The energy used for digestion will be minimized by eating fruits, vegetables and drink water, so that more energy can be available for healing the imbalances in the body.
Stretching, relaxation, Qi-gong and creative meditation.
Stretching helps the body release acid from the muscles. Upon relaxation and Qi-gong, one comes into contact with the energy structure, and emotional pain in the painbody is dissolved. This is stress reducing. The creative meditation brings you into the sphere where you actually focus on more healing by emptying the mind and create a new foundation.
Body toning and gymnastics.
The body’s muscles and the cardiovascular system must be kept active for maintenance of health.
In the LIfemaster program you will get knowledge and experience yourself how the body reacts to the habits we have. This will give you lasting changes in your life habits.