Resting
Food
Breathing
Drinking
Exercising
We are a product of the way we live on a day to day basis. And the body will tell us, if something is wrong. The symptoms in the body are good indicators to take a look at your habits. Are you eating the food that your body needs? Are you getting enough exercise? Do you get enough rest and at the right time of the 24 hour circle? Do you have peace in your mind and emotions? The human body is like a car. It needs to be checked, cleaned and serviced and updated on a regular basis.
But all this you probably know very well. Maybe you even felt bad for not doing anything about it for many years. You felt the symptoms in your body and your mind has been occupied by irritation, sadness, anger or fear and anxiety. But it is not too late to start the process of getting back to a state of wellbeing, health and happiness. The time and energy you spend on being good to yourself is a lifesaving investment for new vitality
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